671: From Fertility To Menopause: Hormone Wisdom For Woman | Alisa Vitti

Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth.

Time Magic is a self-help book focused on productivity and time management techniques. It offers practical strategies and mindset shifts to help readers overcome overwhelm and achieve their goals efficiently. The book emphasizes the importance of intentionality, planning, and prioritizing tasks to maximize productivity and minimize stress. It also explores the concept of habit stacking, combining small tasks to create larger accomplishments. The book's approach is empowering and encourages readers to take control of their time and live more fulfilling lives.

Comparisonitis is a self-help book by Melissa Ambrosini that delves into the condition of comparing oneself to others, a behavior that can lead to severe mental health issues such as depression, anxiety, and low self-worth. The book unpacks the symptoms of comparisonitis and provides practical tips and techniques to help readers break the cycle of comparison. Ambrosini, who has personal experience with the effects of comparisonitis from her career in acting, modeling, and dancing, guides readers on how to free up mental bandwidth, live life on their own terms, and experience genuine happiness and peace from within.

In this inspiring and upbeat guide, Melissa Ambrosini helps readers identify and overcome their 'Mean Girl' – the inner voice that tells them they are not good enough. The book provides a practical plan for creating a fulfilling life by busting through limiting beliefs and fears. It focuses on the importance of self-love and choosing love over fear, offering actionable steps to help readers achieve their dreams and live a life that is wildly wealthy, fabulously healthy, and bursting with love.

In 'WomanCode', Alisa Vitti provides a comprehensive approach to hormone health, fertility, and overall wellness. The book is based on Vitti's personal experience of healing from polycystic ovarian syndrome (PCOS) through dietary and lifestyle changes. It offers a five-step protocol to help women suffering from irregular periods, fertility issues, depression, or low sex drive, emphasizing that medications and anti-depressants are not the only solutions. The book includes detailed explanations of how hormones work, the impact of certain foods on hormone balance, and the importance of self-care and self-pleasure. Christiane Northrup, a bestselling author and women’s health expert, contributes an insightful foreword.

In 'Open Wide', Melissa Ambrosini offers a radically real guide to enhancing all relationships in your life, including the most important one – the relationship with yourself. The book is packed with deeply personal stories, useful tools, and genuine 'aha' moments. It covers topics such as balancing masculine and feminine energy, communicating effectively in relationships, and experiencing mind-blowing and soulful sex. Ambrosini also shares her own journey and practical advice on how to fall in love with your body, unleash your inner goddess, and maintain long-lasting, soulful connections.