Women's health expert Alisa Vitti discusses optimizing menstrual cycles through the infradian rhythm, sharing insights on hormonal triggers for period pain, nature's design for pain-free periods, and ways to align lifestyle with biological cycle.

Alisa Vitti, CEO of FLO Living and a leader in women's hormonal health, discusses the complexities of hormonal imbalances. She challenges the reliance on birth control for treating issues like PCOS and advocates for lifestyle changes and nutrition. Vitti emphasizes the importance of understanding hormonal roles in mood and fertility and shares insights about the MyFlow app for menstrual health. Listeners gain empowering strategies to manage their cycles and restore hormonal balance without conventional pharmaceuticals.

Alisa Vitti, a functional nutritionist and expert in women's hormonal health, highlights the often-ignored aspects of women's health. She discusses the critical role of the infradian rhythm and its impact on well-being, suggesting tailored dietary and exercise strategies. Vitti debunks the myth that PMS is inevitable and shares insights on enhancing sexual pleasure. She emphasizes the need for women to align their self-care routines with hormonal cycles, advocating for a shift in how health advice is generated and personalized for women.

In this engaging discussion, Alisa Vitti, hormone expert and creator of the MyFLO app, shares her transformative journey from hormonal collapse to empowerment. She emphasizes the importance of understanding women's cycles for overall health and introduces her concept of Cycle Syncing, aligning lifestyle choices with menstrual phases. Alisa also highlights the effects of circadian rhythms, advocating for practices like morning sunlight and clean beauty choices, all while encouraging women to reconnect with their natural cycles for optimal well-being.

Functional nutrition and women's hormone expert Alisa Vitti discusses cycle syncing and fertility, empowering women through menstrual health awareness, overcoming binge eating, and optimizing hormonal balance through cycle syncing. The podcast delves into the benefits of Biocell for skin health, the importance of menstrual cycle awareness, and providing comprehensive guidance on hormonal health through personalized app resources.