Alisa Vitti

In a fascinating discussion, women's hormone expert Alisa Vitti, founder of Flow Living and a femtech pioneer, reveals the empowering potential of hormones. She explains why ovulation is crucial beyond fertility and shares insightful biohacks for hormonal health. Alisa discusses strategies for enhancing oxytocin, managing perimenopause with grace, and the importance of cycle syncing. With engaging personal stories, she emphasizes self-care and nutrition for women at all life stages, making this a vital listen for anyone seeking to understand their body better.

Alisa Vitti, creator of the Cycle Syncing Method and author, overcame PCOS and is now a leader in women's hormone health. In this engaging discussion, she shares how aligning workouts and nutrition with the menstrual cycle can transform well-being. Alisa delves into the power of hormones on mood and productivity, the importance of understanding cyclical health patterns, and practical tips for meal prepping. Her journey and insights empower women to embrace their cycles and enhance their health naturally.

Women's health expert Alisa Vitti discusses optimizing menstrual cycles through the infradian rhythm, sharing insights on hormonal triggers for period pain, nature's design for pain-free periods, and ways to align lifestyle with biological cycle.

In this engaging conversation, Alisa Vitti, a functional nutritionist and hormone expert, delves into why modern women are experiencing earlier perimenopause due to stress and sleep issues. She shares insights on her innovative Cycle Syncing® Method, which has shown an 80% reduction in symptoms within 30 days. Alisa explains the importance of ovulation for longevity and offers practical tips on nutrition and strength training for midlife women. She also highlights the role of oxytocin in mood and metabolism, and shares her daily non-negotiables for hormonal health.

Alisa Vitti, a functional nutritionist and women's hormone expert, shares insights on why many women feel drained and moody despite following wellness trends. She discusses the crucial role of infradian rhythms in influencing energy and stress responses. Alisa emphasizes the importance of aligning self-care practices with hormonal changes and introduces the Cycle Syncing Method for optimizing health. She also highlights the transformative potential of understanding and reclaiming menstrual health through personalized nutrition and lifestyle choices.

Alisa Vitti, CEO of FLO Living and a leader in women's hormonal health, discusses the complexities of hormonal imbalances. She challenges the reliance on birth control for treating issues like PCOS and advocates for lifestyle changes and nutrition. Vitti emphasizes the importance of understanding hormonal roles in mood and fertility and shares insights about the MyFlow app for menstrual health. Listeners gain empowering strategies to manage their cycles and restore hormonal balance without conventional pharmaceuticals.

Alisa Vitti, a functional nutritionist and expert in women's hormonal health, highlights the often-ignored aspects of women's health. She discusses the critical role of the infradian rhythm and its impact on well-being, suggesting tailored dietary and exercise strategies. Vitti debunks the myth that PMS is inevitable and shares insights on enhancing sexual pleasure. She emphasizes the need for women to align their self-care routines with hormonal cycles, advocating for a shift in how health advice is generated and personalized for women.

In this engaging discussion, Alisa Vitti, hormone expert and creator of the MyFLO app, shares her transformative journey from hormonal collapse to empowerment. She emphasizes the importance of understanding women's cycles for overall health and introduces her concept of Cycle Syncing, aligning lifestyle choices with menstrual phases. Alisa also highlights the effects of circadian rhythms, advocating for practices like morning sunlight and clean beauty choices, all while encouraging women to reconnect with their natural cycles for optimal well-being.

Functional nutrition and women's hormone expert Alisa Vitti discusses cycle syncing and fertility, empowering women through menstrual health awareness, overcoming binge eating, and optimizing hormonal balance through cycle syncing. The podcast delves into the benefits of Biocell for skin health, the importance of menstrual cycle awareness, and providing comprehensive guidance on hormonal health through personalized app resources.

Alisa Vitti, women's hormone and functional nutrition expert, discusses the concept of female biohacking and the importance of cycle thinking. They explore the infradian clock and its impact on women's health, the four phases of the menstrual cycle and their effects on the body, intermittent fasting and its effects on the female body, and optimizing the female reproductive cycle through the MyFlow app and book.