Alisa Vitti

In a fascinating discussion, women's hormone expert Alisa Vitti, founder of Flow Living and a femtech pioneer, reveals the empowering potential of hormones. She explains why ovulation is crucial beyond fertility and shares insightful biohacks for hormonal health. Alisa discusses strategies for enhancing oxytocin, managing perimenopause with grace, and the importance of cycle syncing. With engaging personal stories, she emphasizes self-care and nutrition for women at all life stages, making this a vital listen for anyone seeking to understand their body better.

Alisa Vitti, creator of the Cycle Syncing Method and author, overcame PCOS and is now a leader in women's hormone health. In this engaging discussion, she shares how aligning workouts and nutrition with the menstrual cycle can transform well-being. Alisa delves into the power of hormones on mood and productivity, the importance of understanding cyclical health patterns, and practical tips for meal prepping. Her journey and insights empower women to embrace their cycles and enhance their health naturally.

Women's health expert Alisa Vitti discusses optimizing menstrual cycles through the infradian rhythm, sharing insights on hormonal triggers for period pain, nature's design for pain-free periods, and ways to align lifestyle with biological cycle.

Alisa Vitti, a functional nutritionist and women's hormone expert, shares insights on why many women feel drained and moody despite following wellness trends. She discusses the crucial role of infradian rhythms in influencing energy and stress responses. Alisa emphasizes the importance of aligning self-care practices with hormonal changes and introduces the Cycle Syncing Method for optimizing health. She also highlights the transformative potential of understanding and reclaiming menstrual health through personalized nutrition and lifestyle choices.

Alisa Vitti, CEO of FLO Living and a leader in women's hormonal health, discusses the complexities of hormonal imbalances. She challenges the reliance on birth control for treating issues like PCOS and advocates for lifestyle changes and nutrition. Vitti emphasizes the importance of understanding hormonal roles in mood and fertility and shares insights about the MyFlow app for menstrual health. Listeners gain empowering strategies to manage their cycles and restore hormonal balance without conventional pharmaceuticals.