Understanding the Infradian Rhythm and Optimizing Women's Health

The podcast episode explores the concept of the infradian rhythm, a second biological clock that women have in addition to the circadian rhythm. The infradian rhythm governs six key systems of the body - reproductive, brain, microbiome, metabolism, immune, and stress response. Understanding and taking care of this rhythm is essential for women's overall health and well-being. The podcast emphasizes the importance of aligning self-care, fitness, diet, and work according to the different phases of the infradian rhythm. By doing so, women can experience optimized cognitive function, creativity, hormonal balance, and weight management.