90: Biohacking the Female Body to Feel Amazing, Kick More Ass, and Have More Sex | Alisa Vitti

Alisa Vitti, women's hormone and functional nutrition expert, discusses the concept of female biohacking and the importance of cycle thinking. They explore the infradian clock and its impact on women's health, the four phases of the menstrual cycle and their effects on the body, intermittent fasting and its effects on the female body, and optimizing the female reproductive cycle through the MyFlow app and book.