This chapter discusses the effects of intermittent fasting on the female body. It covers both the benefits, such as weight loss and improved cognitive function, and the potential negative effects on hormonal systems. The speakers recommend a 12-hour fasting period between dinner and breakfast as a safe and effective fasting schedule for women in their reproductive years.
Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO.