This chapter discusses the importance of understanding the four phases of the menstrual cycle and how they affect various systems of the body. It emphasizes the significance of organizing fitness routines and work tasks according to the body's biological needs during each phase to optimize performance and productivity.
Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO.