Rooted in Wellness with Mona Sharma

46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti

4 snips
Apr 9, 2025
Guest
Alisa Vitti
Alisa Vitti, a functional nutritionist and women's hormone expert, shares insights on why many women feel drained and moody despite following wellness trends. She discusses the crucial role of infradian rhythms in influencing energy and stress responses. Alisa emphasizes the importance of aligning self-care practices with hormonal changes and introduces the Cycle Syncing Method for optimizing health. She also highlights the transformative potential of understanding and reclaiming menstrual health through personalized nutrition and lifestyle choices.
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INSIGHT

Women's Monthly Infradian Rhythm

  • Women's infradian rhythm spans about a month, distinct from the daily circadian rhythm.
  • Hormonal changes during this cycle influence brain chemistry, metabolism, and immune function.
ANECDOTE

Embodiment Through Heavy Lifting

  • Alisa Vitti finds heavy weightlifting helps her embody feminine energy and feel mentally clear.
  • Engaging the body through physical activity connects women deeply to their feminine energy.
ADVICE

Keep Simple Daily Non-Negotiables

  • Identify essential daily non-negotiable habits like supplements and steps to boost well-being.
  • Avoid overwhelming yourself with too many wellness tasks to prevent burnout.
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