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46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti

Rooted in Wellness with Mona Sharma

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Intro

This chapter explores infradian rhythms with a focus on women's menstrual cycles and their impact on energy and well-being. It highlights the importance of aligning self-care practices with hormonal changes and emphasizes the value of physical embodiment to enhance connection with feminine energy.

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