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46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti

Rooted in Wellness with Mona Sharma

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Understanding Women's Rhythms

This chapter explores the concept of circadian and infradian rhythms, emphasizing their significant impact on women's health and well-being. The discussion highlights the need for greater awareness and support for women's unique biological cycles, introducing methods to optimize health through cycle syncing.

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