#16945
Mentioned in 2 episodes
Woman code
Book • 2013
In 'WomanCode', Alisa Vitti provides a comprehensive approach to hormone health, fertility, and overall wellness.
The book is based on Vitti's personal experience of healing from polycystic ovarian syndrome (PCOS) through dietary and lifestyle changes.
It offers a five-step protocol to help women suffering from irregular periods, fertility issues, depression, or low sex drive, emphasizing that medications and anti-depressants are not the only solutions.
The book includes detailed explanations of how hormones work, the impact of certain foods on hormone balance, and the importance of self-care and self-pleasure.
Christiane Northrup, a bestselling author and women’s health expert, contributes an insightful foreword.
The book is based on Vitti's personal experience of healing from polycystic ovarian syndrome (PCOS) through dietary and lifestyle changes.
It offers a five-step protocol to help women suffering from irregular periods, fertility issues, depression, or low sex drive, emphasizing that medications and anti-depressants are not the only solutions.
The book includes detailed explanations of how hormones work, the impact of certain foods on hormone balance, and the importance of self-care and self-pleasure.
Christiane Northrup, a bestselling author and women’s health expert, contributes an insightful foreword.
Mentioned by
Mentioned in 2 episodes
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Gracie Norton
20 snips
How Understanding Your Cycle Will Transform Your Health with Alisa Vitti
Mentioned by ![undefined]()
Alisa Vitti
46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti
Mentioned by 
Liz Tran
Letting Go of the Need to Control
