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Wellness Her Way with Gracie Norton
How Understanding Your Cycle Will Transform Your Health with Alisa Vitti
Jan 30, 2025
Alisa Vitti, creator of the Cycle Syncing Method and author, overcame PCOS and is now a leader in women's hormone health. In this engaging discussion, she shares how aligning workouts and nutrition with the menstrual cycle can transform well-being. Alisa delves into the power of hormones on mood and productivity, the importance of understanding cyclical health patterns, and practical tips for meal prepping. Her journey and insights empower women to embrace their cycles and enhance their health naturally.
01:19:54
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Quick takeaways
- Alisa Vitti's journey with PCOS led her to develop the Cycle Syncing Method, emphasizing holistic health through personalized nutrition and lifestyle adjustments.
- Understanding the infradian rhythm is crucial for women as it influences energy, mood, and metabolic rates, allowing for tailored health approaches.
Deep dives
The Journey to Hormonal Health
Elisa Fidi shares her personal experience with polycystic ovarian syndrome (PCOS) and how it motivated her to find alternative healing methods rather than relying solely on birth control. After suffering severe symptoms, including weight gain and debilitating acne, she sought answers and underwent extensive research into nutrition and hormonal balance. This journey led her to create the Cycle Syncing Method, a holistic approach aimed at regulating hormones through nutrition and lifestyle changes instead of medication. Her story emphasizes the importance of understanding one’s body and exploring options beyond conventional treatments.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode