Wellness Her Way with Gracie Norton How Understanding Your Cycle Will Transform Your Health with Alisa Vitti
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Jan 30, 2025 Alisa Vitti, creator of the Cycle Syncing Method and author, overcame PCOS and is now a leader in women's hormone health. In this engaging discussion, she shares how aligning workouts and nutrition with the menstrual cycle can transform well-being. Alisa delves into the power of hormones on mood and productivity, the importance of understanding cyclical health patterns, and practical tips for meal prepping. Her journey and insights empower women to embrace their cycles and enhance their health naturally.
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Alisa's Hormone Journey
- Alisa Vitti's hormone journey started with irregular periods and a late puberty.
- Doctors dismissed her concerns, offering birth control as the only solution.
Root Cause of Imbalances
- PCOS and hormonal imbalances affect various aspects of health, like metabolism and gut health.
- Addressing individual symptoms is ineffective; focus on the root cause within the endocrine system.
Initial Changes for Hormone Health
- Start by changing one thing at a time, like breakfast, to observe its effects on your body.
- A 360 approach supporting all endocrine functions yields faster, more noticeable improvements.
