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6min chapter
How Understanding Your Cycle Will Transform Your Health with Alisa Vitti
Wellness Her Way with Gracie Norton
Cycle Syncing for Performance
This chapter explores the impact of the menstrual cycle on physical performance, emphasizing how different phases can influence energy levels and workout efficacy. It advocates for cycle syncing through tailored nutritional choices and exercise adjustments to enhance women's health and reduce PMS symptoms.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode