#8489
Mentioned in 3 episodes

In the Flow

Book •
Author
Elisa Viddy

Mentioned by

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 Ben Greenfield
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 Gracie Norton
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 Alisa Vitti

Mentioned in 3 episodes

Mentioned by
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Gracie Norton
 as a book that improved her health significantly.
20 snips
How Understanding Your Cycle Will Transform Your Health with Alisa Vitti
Recommended by
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Gracie Norton
 to understand more about cycle syncing and each phase of your cycle.
11 snips
6 Simple Changes that Have the Power to Transform Your Health for 2025 with Gracie Norton
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Alisa Vitti
 mentions that a food chart from chapter four has gone viral on social media.
46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti
Mentioned by
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Ben Greenfield
 as another resource for understanding the female menstrual cycle and exercise.
The Pill - Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives.

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