Wellness Her Way with Gracie Norton 6 Simple Changes that Have the Power to Transform Your Health for 2025 with Gracie Norton
11 snips
Jan 6, 2025 Kickstart your year with six simple habits that can truly transform your health. Dive into the importance of hydration, protein intake, and mindfulness in your diet. Discover practical strategies for balancing fitness and wellness, including workout routines and self-care tips. Simplify your day-to-day wellness with personalized systems to enhance consistency. Plus, learn how to tailor your health strategies based on your unique needs. It's all about sustainable changes that lead to lasting results!
AI Snips
Chapters
Books
Transcript
Episode notes
Hydration with Electrolytes
- Properly hydrate with electrolytes daily, not just plain water.
- This reduces sugar cravings, balances pH, and improves energy levels.
Protein Intake
- Eat one gram of protein per pound of body weight daily.
- Prioritize whole food protein sources like steak, tuna, chicken, beef, and salmon.
Reduce Refined Sugar
- Reduce refined sugar intake by checking labels and choosing whole foods.
- Moderate natural sugar consumption is acceptable.
