Episode 58: This week on Wellness Her Way, I’m joined by sleep expert (and my friend!) Todd Anderson to unpack everything you need to know about getting the best sleep of your life. From why your circadian rhythm is the key to feeling great, to simple changes you can make in your bedroom, Todd breaks it all down in a way that’s easy to follow and incredibly practical.We also answered your biggest questions, like: Why do so many people wake up at 3 a.m.? Do women really need more sleep than men? And yes, we even talked about whether sleeping nude makes a difference. If sleep has felt like a struggle—or you just want to level up your routine—this episode is for you. Let’s get you some real beauty sleep! #WellnessHerWay #BetterSleep #ToddAnderson🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.CONNECT WITH TODD: IG - HERE CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi loves!!! It’s just you and me today.  Today’s  episode is all about the things I’ve learned by my 28th birthday. This is a combination of all things wellness, relationships, quotes that have changed my life, and just a few of the things I wish I would’ve known sooner. Birthdays hold such a special place in my heart and being able to make note of these lessons each year is such a fun way to reflect on our growth. I still have so much to learn- I can’t wait to make this a tradition together each year. I hope you love this episode. xo Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for a festive dive into wellness essentials! Discover the top supplements that enhance sleep and digestion, including the fan-favorite bone broth powders. Uncover stylish yet comfortable products that boost your daily health routine. Beauty lovers will appreciate recommendations for skincare and tools that elevate self-care. Lastly, explore wellness tools that empower personal health choices, making it easy to craft your ultimate wishlist this holiday season!

Korey Rowe, a trainer, athlete, and creator, brings his inspiring approach to wellness to the discussion. He dives into how to rewire your palate for nutritious foods and build a resilient mindset. Korey emphasizes the game-changing benefits of mobility for longevity and strength, highlighting that recovery is critical for progress. He redefines cheat meals as guilt-free indulgences, shares tips for balancing fitness with a busy life, and discusses the power of intentional wellness. Get ready to rethink your fitness journey!

Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, host of the Balanced Black Girl Podcast)! We dove deep into investing in ourselves—from physical movement that boosts our confidence to mental practices like somatic therapy and journaling. Les shared her journey of manifesting her dream life, becoming a full-time podcaster, and how she learned to trust the timing of her life. We also got into the importance of setting boundaries (hello, main character energy!), finding hobbies that bring us joy, and some of her favorite  beauty tips. If you're ready to set intentions, manifest your dreams, and put action behind them, this episode is for you! Tune in now and let's grow together. CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 54: In this episode, I sit down with functional medicine nurse practitioner, Taylor Dukes. She shares her journey, including the shocking moment she discovered she had a brain tumor and the path she took to shrink the tumor in half. From feeling burnt-out and unheard to finally embracing functional medicine, Taylor shares eye-opening tips on gut health, hormone balance, and practical changes that actually work. If you’re a beginner and you’re interested in learning more about healing through functional medicine, finding healthy swaps, or ditching bandaid solutions, this is the episode for you. Let’s break down the overwhelm, listen to what our bodies truly need, and get inspired by Taylor’s resilience.CONNECT WITH TAYLOR:  HERE CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into winter arc planning for personal growth and sustainable habits during the colder months. Explore how diet and gut health impact overall wellness, while discovering practical strategies for setting effective goals. Embrace the power of comfort and meaningful connections through mindful communication. Learn the importance of consistency in reaching wellness goals, along with tips for tracking your progress. Plus, uncover essential health practices and favorite products to boost your winter wellness journey!

Siff Haider, co-founder of Arrae and host of the Dream Bigger podcast, shares her inspiring journey from chronic illness to holistic wellness. She discusses her shift from traditional medicine to natural remedies, highlighting the importance of stress management and nervous system regulation. Siff shares practical tips on increasing protein intake, sleep hacks, and her go-to clean beauty brands. Emphasizing an abundance mentality, she explores how small self-care routines can drastically improve overall well-being.

Angelo Keely, Co-founder and CEO of Kion, shares his journey from a near-fatal accident to becoming a wellness advocate. He emphasizes the critical role of amino acids in energy, muscle maintenance, and healthy aging, especially for women. Angelo breaks down common protein myths and discusses his personal wellness routines. The conversation also covers the benefits of collagen peptides for skin health, the significance of sleep and meditation, and practical tips for integrating essential amino acids into daily life for optimal nutrition.

Join a lively discussion about a recent trip to Italy, filled with culinary adventures and wellness insights. Discover the launch of an exciting new sleep supplement, Nite Nectar, and the unique ingredients that make it special. The conversation also tackles the rise of fear mongering in the wellness space and its impact on health journeys. Plus, get practical advice on PCOS, libido, and home strength training as listener questions are answered. It's a mix of travel tales, product launches, and empowering health tips!