Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, host of the Balanced Black Girl Podcast)! We dove deep into investing in ourselves—from physical movement that boosts our confidence to mental practices like somatic therapy and journaling. Les shared her journey of manifesting her dream life, becoming a full-time podcaster, and how she learned to trust the timing of her life. We also got into the importance of setting boundaries (hello, main character energy!), finding hobbies that bring us joy, and some of her favorite  beauty tips. If you're ready to set intentions, manifest your dreams, and put action behind them, this episode is for you! Tune in now and let's grow together. CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 54: In this episode, I sit down with functional medicine nurse practitioner, Taylor Dukes. She shares her journey, including the shocking moment she discovered she had a brain tumor and the path she took to shrink the tumor in half. From feeling burnt-out and unheard to finally embracing functional medicine, Taylor shares eye-opening tips on gut health, hormone balance, and practical changes that actually work. If you’re a beginner and you’re interested in learning more about healing through functional medicine, finding healthy swaps, or ditching bandaid solutions, this is the episode for you. Let’s break down the overwhelm, listen to what our bodies truly need, and get inspired by Taylor’s resilience.CONNECT WITH TAYLOR:  HERE CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into winter arc planning for personal growth and sustainable habits during the colder months. Explore how diet and gut health impact overall wellness, while discovering practical strategies for setting effective goals. Embrace the power of comfort and meaningful connections through mindful communication. Learn the importance of consistency in reaching wellness goals, along with tips for tracking your progress. Plus, uncover essential health practices and favorite products to boost your winter wellness journey!

Siff Haider, co-founder of Arrae and host of the Dream Bigger podcast, shares her inspiring journey from chronic illness to holistic wellness. She discusses her shift from traditional medicine to natural remedies, highlighting the importance of stress management and nervous system regulation. Siff shares practical tips on increasing protein intake, sleep hacks, and her go-to clean beauty brands. Emphasizing an abundance mentality, she explores how small self-care routines can drastically improve overall well-being.

Angelo Keely, Co-founder and CEO of Kion, shares his journey from a near-fatal accident to becoming a wellness advocate. He emphasizes the critical role of amino acids in energy, muscle maintenance, and healthy aging, especially for women. Angelo breaks down common protein myths and discusses his personal wellness routines. The conversation also covers the benefits of collagen peptides for skin health, the significance of sleep and meditation, and practical tips for integrating essential amino acids into daily life for optimal nutrition.

Join a lively discussion about a recent trip to Italy, filled with culinary adventures and wellness insights. Discover the launch of an exciting new sleep supplement, Nite Nectar, and the unique ingredients that make it special. The conversation also tackles the rise of fear mongering in the wellness space and its impact on health journeys. Plus, get practical advice on PCOS, libido, and home strength training as listener questions are answered. It's a mix of travel tales, product launches, and empowering health tips!

Lauryn Bosstick, co-founder of The Skinny Confidential, shares her transformative approach to wellness and personal growth. She emphasizes simplifying decisions to maintain consistency and how lifting weights and eating protein can tackle common health issues. Their discussion covers inflammation versus weight gain, essential self-care practices, and managing life as a mother and businesswoman. Lauryn also highlights crucial daily routines, wellness hacks, and the importance of nurturing the self-relationship, reminding us that balance leads to success in all areas of life.

Episode 48: Today we are diving into the science of skincare and aging with Dr. Kyle Landry, President of Delavie Skincare. Dr. Kyle shares his journey from food scientist to postdoctoral researcher, working alongside renowned anti-aging expert Dr. David Sinclair. Together, they discovered groundbreaking ingredients like Bacillus Lysate that combat skin aging at the cellular level.Dr. Kyle uncovers how your diet, gut health, and even the bacteria in your mouth impacts your skin. He also explores the compounding negative effects of chronic, low-dose exposure to toxins and pollution, showing how everyday environmental factors accelerate aging. Dr. Kyle shares the red flags to watch out for when choosing products, explaining why many skincare claims don’t hold up to scientific scrutiny. Plus, we get his expert advice on proper product application, the impact of stress and sleep on skin health, and what small, science-backed changes you can make to lay the foundation for lasting, healthy, youthful skin. He even leaves us with thoughts on red light therapy masks, what to know when it comes to skincare labels, and why he believes a simplified, efficient skincare routine is the key to slowing the aging process!USE CODE “GRACIE” FOR 25% OFF Delavie Skincare: https://www.delaviesciences.com/Keep up with Dr. Kyle & Delavie by following his accounts below:Dr. Kyle Landry https://www.instagram.com/kylelandryphd/Delavie Skincare https://www.instagram.com/delaviesciences/?hl=enCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are joined by Aggie Lal, your ‘biohacking bestie’ who’s all about making wellness approachable for women. Aggie redefines biohacking by breaking down intimidating concepts into simple, manageable steps. Whether you’re tuning into your cycle, celebrating what makes you uniquely female, or exploring free and accessible wellness habits, Aggie shows that health is more about how we feel than how we look.We dive into why traditional advice designed by men often doesn’t work for women, and how to live in sync with your infradian rhythm. Aggie shares her journey from a strict vegan diet to focusing on sustainability, gut health, and the small, daily changes that truly make a difference. We chat about the importance of getting protein first thing in the morning, and why fertility and ovulation should be key priorities in our wellness routines. We also explore the benefits of tracking your cycle, how to reset your nervous system, manage blood sugar, and the power of hot and cold therapy—all without spending a fortune! Aggie offers practical advice on inexpensive ways to invest in your health, while sharing her personal wedding wellness prep journey.Aggie leaves us with three actionable tips to kickstart your biohacking journey today. Whether you’re just starting out or looking to refine your approach, Aggie’s encouragement will leave you feeling good in your own skin. Tune in to learn how to biohack your way to better health, one simple step at a time!You keep up with Aggie by following her accounts linked below:Aggie’s InstagramAggie’s TikTokBiohacking BestieCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 46: Today we are joined by Mike Feldstein, air quality expert & founder of Jaspr, to dive into the often-overlooked world of air quality and its crucial role in health and wellness. So many of us prioritize what we drink, eat, and put on our body… but the air we breathe is the number one thing we consume daily! Mike shares his journey of creating Jaspr, a cutting-edge home air filtration system initially designed for wildfires, but now transforming everyday indoor air quality. Mike explains how conventional air purifiers fall short in disaster scenarios and everyday environments, leading him to develop Jaspr—a solution that combines the power of commercial-grade air scrubbers with the quiet operation and aesthetic appeal suitable for home use. We explore how Jaspr goes beyond a typical air purifier, becoming a vital component for better sleep, reduced allergies, mold prevention, and even skin health. We chat about how air quality impacts sleep, performance, overall well-being, and why filtering your air is just as important as filtering your water. Mike discusses common indoor and outdoor pollutants, microplastics, and practical steps to test and improve your air quality, whether at home or in the office. Learn why you should let new furniture off-gas, reconsider wearing shoes indoors, and take control of your indoor environment. I hope this episode inspires you to make quality air a tool for better sleep, improved focus, and leveled up wellness.For the next week, Jaspr is running an exclusive offer for Wellness Her Way listeners. You can upgrade your air and get $200 off using code GRACIE at checkout. Visit jaspr.co and use code GRACIE to get yours today. You can keep up with Mike & Jaspr by following his accounts linked below:Mike FelsteinJasprShop Jaspr CO2 Detector CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.