How Understanding Your Cycle Will Transform Your Health with Alisa Vitti
Wellness Her Way with Gracie Norton
Understanding Menstrual Cycles and Wellness
This chapter explores the interplay between circadian and infradian rhythms and their impact on women's health, emphasizing the importance of aligning sleep, diet, and exercise with the menstrual cycle phases. Practical insights are offered on how to optimize wellbeing through understanding hormonal fluctuations and tailoring self-care practices accordingly.
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