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46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti

Rooted in Wellness with Mona Sharma

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Empowering Women's Health through Cycle Syncing

This chapter explores the complexities of the menstrual cycle and debunks the myth that menstrual discomfort is normal. It emphasizes the importance of nutrition tailored to the different phases of the cycle and introduces the concept of cycle syncing as a tool for women to better understand and support their bodies. By fostering awareness of hormonal changes and dietary needs, the chapter aims to empower women to reclaim their health and well-being.

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