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46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti

Rooted in Wellness with Mona Sharma

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Empowering Women's Health Through Cycles

This chapter focuses on the vital role of ovulation in female health, exploring its effects on brain, heart, and bone tissue. It discusses personal experiences with hormonal challenges, the significance of tracking menstrual cycles, and emphasizes the importance of nutrition, lifestyle choices, and education for young girls. The speakers advocate for understanding and embracing the menstrual cycle as a crucial aspect of women's health, especially during transitions like perimenopause.

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