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46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti

Rooted in Wellness with Mona Sharma

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Embodiment and Self-Care Balance

This chapter emphasizes the role of embodiment and daily habits in enhancing well-being, focusing on physical activities like weight lifting and yoga. It discusses the importance of integrating self-care practices with biological rhythms, especially for women, and the need for a balanced approach to prevent overwhelm and burnout.

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