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Well, Now: Getting to the Heart of Hormonal Health
Nov 10, 2024
Alisa Vitti, CEO of FLO Living and a leader in women's hormonal health, discusses the complexities of hormonal imbalances. She challenges the reliance on birth control for treating issues like PCOS and advocates for lifestyle changes and nutrition. Vitti emphasizes the importance of understanding hormonal roles in mood and fertility and shares insights about the MyFlow app for menstrual health. Listeners gain empowering strategies to manage their cycles and restore hormonal balance without conventional pharmaceuticals.
50:06
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Quick takeaways
- Hormonal imbalances significantly affect women's health, and recognizing their influence on mood, energy, and fertility is crucial for well-being.
- A personalized and holistic approach to hormonal health, including dietary and lifestyle changes, enhances treatment beyond conventional synthetic birth control options.
Deep dives
Understanding Women's Hormonal Health
Hormones play a significant role in various aspects of women's health, affecting mood, energy levels, and reproductive functions. The primary hormones—estrogen, progesterone, and testosterone—serve essential functions throughout different life stages. Estrogen, for instance, is responsible for key developmental traits in females and regulates the menstrual cycle, while progesterone prepares the uterus for pregnancy. Recognizing the importance of these hormones can help women gain insight into their health and well-being, as hormonal imbalances can lead to issues such as PMS, mood swings, or fertility challenges.
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