

Well, Now: Getting to the Heart of Hormonal Health
Nov 10, 2024
Alisa Vitti, CEO of FLO Living and a leader in women's hormonal health, discusses the complexities of hormonal imbalances. She challenges the reliance on birth control for treating issues like PCOS and advocates for lifestyle changes and nutrition. Vitti emphasizes the importance of understanding hormonal roles in mood and fertility and shares insights about the MyFlow app for menstrual health. Listeners gain empowering strategies to manage their cycles and restore hormonal balance without conventional pharmaceuticals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Understanding Women's Hormonal Health
01:42 • 7min
Exploring Women's Hormonal Health and Wellness Concepts
09:10 • 4min
Empowering Women's Health Through PCOS Insights
13:11 • 17min
Navigating Hormonal Health
29:47 • 6min
Empowering Hormonal Health Through Period Management
36:00 • 3min
Nutrition for Hormonal Balance
39:16 • 8min