Slate News cover image

Well, Now: Getting to the Heart of Hormonal Health

Slate News

CHAPTER

Nutrition for Hormonal Balance

This chapter explores essential nutrition principles to support women's hormonal health, focusing on stable blood sugar and cortisol management. It encourages self-advocacy in healthcare and introduces a free app to help individuals align their diet with their menstrual cycles for better symptom management.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner