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8min chapter
Well, Now: Getting to the Heart of Hormonal Health
Slate News
Nutrition for Hormonal Balance
This chapter explores essential nutrition principles to support women's hormonal health, focusing on stable blood sugar and cortisol management. It encourages self-advocacy in healthcare and introduces a free app to help individuals align their diet with their menstrual cycles for better symptom management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode