Everything is the Best cover image

Everything is the Best

MY MOST STREAMED PODCAST EVER - CHANGE YOUR LIFE WITH ALISA VITTI

Jul 17, 2024
Functional nutrition and women's hormone expert Alisa Vitti discusses cycle syncing and fertility, empowering women through menstrual health awareness, overcoming binge eating, and optimizing hormonal balance through cycle syncing. The podcast delves into the benefits of Biocell for skin health, the importance of menstrual cycle awareness, and providing comprehensive guidance on hormonal health through personalized app resources.
01:17:00

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Podcast summary created with Snipd AI

Quick takeaways

  • Cycle syncing optimizes women's health by aligning nutrition with menstrual phases.
  • Early education on hormones empowers women for proactive self-care habits.

Deep dives

The Importance of Cycle Syncing and Hormonal Health

Cycle syncing is highlighted as a crucial practice for women's health, influencing metabolic rates, nutritional needs, and overall well-being across the four distinct phases of the menstrual cycle. Understanding hormone ratios, caloric requirements, and the impact of progesterone and estrogen on bodily functions helps optimize health outcomes and addresses issues like PMS and hormonal imbalances.

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