MY MOST STREAMED PODCAST EVER - CHANGE YOUR LIFE WITH ALISA VITTI
Jul 17, 2024
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Functional nutrition and women's hormone expert Alisa Vitti discusses cycle syncing and fertility, empowering women through menstrual health awareness, overcoming binge eating, and optimizing hormonal balance through cycle syncing. The podcast delves into the benefits of Biocell for skin health, the importance of menstrual cycle awareness, and providing comprehensive guidance on hormonal health through personalized app resources.
Cycle syncing optimizes women's health by aligning nutrition with menstrual phases.
Early education on hormones empowers women for proactive self-care habits.
Strategic nutrition supports hormonal balance and well-being throughout the menstrual cycle.
Deep dives
The Importance of Cycle Syncing and Hormonal Health
Cycle syncing is highlighted as a crucial practice for women's health, influencing metabolic rates, nutritional needs, and overall well-being across the four distinct phases of the menstrual cycle. Understanding hormone ratios, caloric requirements, and the impact of progesterone and estrogen on bodily functions helps optimize health outcomes and addresses issues like PMS and hormonal imbalances.
Educational Approach to Managing Women's Hormonal Health
Encouraging early education on menstrual cycles and the impact of hormones on metabolic processes sets a foundation for proactive self-care. By introducing gradual knowledge as part of daily habits, such as monitoring biomarkers like bowel movements and linking them to food choices, empowering young women to understand and prioritize their hormonal well-being becomes more accessible.
Focusing on Strategic Nutrition and Lifestyle Choices in Women's Health
Strategic nutrition plays a vital role in every phase of the menstrual cycle, correlating calorie intake with metabolic changes, progesterone levels, and gut health optimization. Emphasizing fiber-rich foods, seed cycling, and aligning meals with specific cycle phases enhances hormonal balance, minimizes symptoms like PMS, and supports overall well-being through tailored dietary approaches.
Understanding Cycle Synchronization with Dietary Guidance
Cycle synchronization involves active dietary engagement with the phases of the menstrual cycle for optimal hormone balance. Seed cycling, using pumpkin and flax seeds in the first half and sunflower and sesame seeds in the second half, is a starting point. However, achieving effective cycle optimization also requires managing caloric intake and incorporating strategic food types based on each cycle phase. Utilizing an app to track and align with changing cycle phases helps women navigate this process with flexibility and without the pressure of perfection.
Addressing Menstrual Cycle Challenges and Hormonal Health
For individuals with irregular or absent cycles, cycle syncing is discouraged until the cycle becomes regular. Specific care plans, like Flow Living's dietary protocols and supplements, address underlying issues such as PCOS or hormonal imbalances due to birth control use. The importance of replenishing micronutrients and tackling root causes of cycle irregularities is highlighted, emphasizing the tailoring of approaches based on individual health needs. By understanding the impact of medications like birth control on hormone production and exploring natural cycle regulation methods, individuals can optimize their hormonal health and well-being.
We have never had a re-run before, but there are just so many incredible episodes from the past I don't want anyone to miss. Of all the episodes, this one has changed so many lives, and has the most downloads. I absolutely cannot believe how many messages I received about this episode. If you don't know, Alisa Vitti, HHC, AADP, is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. We had this conversation almost four years ago while I was desperately trying to conceive, and realize live on the air I was essentially doing everything wrong. It's an incredibly heart-breaking yet life changing moment for me, and unfortunately, an experience that many of us have in common.
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