Everything is the Best

In this incredibly soulful and healing episode, I sit down with the radiant Estelle Bingham—intuitive guide, spiritual healer, and author of the new book Manifest Your True Essence. Estelle’s work is all about helping people return to love, embrace their shadow, and live fully from the heart—and that’s exactly what we dive into together.We talk about how to get in tune with yourself on a soul level, what it means to live guided by your heart (not your head), and how both of us work with angels to receive clarity and support. Estelle even worked on me during the episode, helping me explore a very real dilemma I’ve been facing. It was powerful, emotional, and honestly—magical.If you’re craving alignment, depth, and a reminder of who you really are, this episode is a spiritual homecoming.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I’m reflecting on something my therapist said that really stuck with me: Does this align with your values? That question has been guiding everything lately—whether it’s thinking about having a third baby, how I handle conflict, where I want to live, or how I show up in relationships. I talk through how I’m defining my core values (with a little help from Brene Brown), what it’s like parenting two very different kids, why I’m rethinking LA, and why being single is actually a vibe when you do it right. This is a flowy, heart-centered catch-up—and I hope it helps you reconnect with yourself, too.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply insightful episode, I sits down with Dr. Molly Burrets, a licensed clinical psychologist and expert in attachment theory, relational trauma, and emotional regulation. Known for her compassionate, grounded approach to healing, Dr. Burrets helps us unpack the roots of why we choose the relationships we do, how early experiences shape our sense of safety, and what it really means to rewire our nervous systems for love, trust, and connection.Together, they explore:* Why we focus on being PICKED instead of doing the PICKING* The truly important role of boundaries * The evolutionary reason women are so nasty to each other* Being compassionate with ourselves* How to lean into the fact that so much is just out of our controlWhether you're single, in a situationship, healing from heartbreak, or simply ready to break free from old patterns, this conversation offers both validation and actionable steps toward relational clarity. Dr. Burrets brings the science and the soul. You’ll want to take notes. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Mandy is back! We have dating stories, we have life updates, we answer your questions and we give advice. Enjoy it my darlings!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this empowering episode, I sit down with the brilliant Dr. Bayati—OBGYN, wellness educator, and co-founder of Perellel—to have an honest, hopeful conversation about perimenopause, metabolic health, fertility over 35, and why it's time to rebrand this entire life stage. We talk about how to support your hormones through nutrition, stress management, and strength training, why creatine isn’t just for men, and how supplements can actually simplify your wellness routine. Dr. B also opens up about the transition in her own practice, and how women can embrace this next chapter with strength, balance, and joy.Whether you're in your 30s and noticing cycle changes or just curious about what’s ahead, this episode is a must-listen.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Waldas, an educator and transformational coach, shares insights on embracing neurodivergence as a superpower. He discusses the importance of self-awareness in enhancing work and relationships while helping individuals escape burnout. David’s unique blend of Human Design and performance psychology offers listeners practical strategies for living in alignment with their true selves. He highlights overcoming personal trauma, the complexities of ADHD, and the transformative power of emotional introspection, making for a captivating and enlightening conversation.

This solo episode has been a long time coming, and I’m so grateful you’re here for it. I’m opening up about the journey we’ve been on with Carmela—sharing what it’s like navigating an autism diagnosis, the hard truths, the small wins, and why I’m more hopeful than ever. From functional medicine and light therapy to the emotional rollercoaster of parenting and advocating, I wanted to speak honestly about what’s helped, what hasn’t, and how I’ve learned to trust my gut through it all. I also answer some of your thoughtful questions about perfectionism, PCOS, manifestation, and how to embrace the chaos of your 20s. I hope this conversation brings understanding, compassion, and maybe a little inspiration.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/PIA and get on your way to being your best self.Cotton. Learn more at TheFabricOfOurLives.comFor a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BESTText BEST to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I chat with Marni Battista — dating and relationship coach, self-worth expert, and founder of the Institute for Living Courageously. With a Master's degree in Education and certifications from the International Coaching Federation and the Hoffman Institute, she specializes in empowering women to overcome self-doubt and create meaningful lives. ​Marni's journey includes founding Dating with Dignity, where she developed a process to help women attract emotionally available, high-quality partners. Her approach integrates research-based interventions and experiential techniques to foster deep, lasting transformation. ​She is also the host of the podcast "Life Check Yourself," where she interviews experts on topics related to personal growth and relationships. Marni's work has been featured in various media outlets, including The LA Times, The New Yorker, and The Dr. Phil Show. ​In her book, "Your Radical Living Challenge: 7 Questions for A Meaningful Life," Marni shares her own story and provides a roadmap for others to live a life of purpose and fulfillment. ​Through her Institute, Marni continues to impact lives by empowering women to overcome obstacles, nurture creativity, and live courageously. ​Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I’m sitting down with the incredible Laura Day — New York Times bestselling author, world-renowned intuitive, and honestly one of the most badass women I've ever met when it comes to real transformation.Laura’s back with her first book in fifteen years, The Prism: Seven Steps to Heal Your Past and Transform Your Future — and it is major. In this conversation, she shares the wild, powerful personal story she’s never told publicly before, and walks us through how the hardest parts of our past aren’t just things to survive — they’re actually the key to creating the life we want.If you know Laura’s work, you know: this isn’t about sitting around manifesting with crystals (no offense). It’s about practical, intuitive tools you can use right now to change everything — your career, your relationships, your whole reality.We talk about healing, self-sabotage, trusting your gut, and how your "mess" might actually be your magic. Plus, how The Prism can help you show up in the world as the most effective, powerful version of yourself.This is a must-listen if you’re ready to stop being stuck in old stories — and start building the future you know you’re meant for.Check out Laura's Website HERE Connect with Laura on Instagram HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.