24min chapter

Everything is the Best cover image

MY MOST STREAMED PODCAST EVER - CHANGE YOUR LIFE WITH ALISA VITTI

Everything is the Best

CHAPTER

Optimizing Hormonal Balance and Performance through Cycle Syncing

This chapter explores the significance of a regular menstrual cycle for effective cycle syncing and hormonal balance. It delves into the implications of synthetic hormone replacement therapy, emphasizing the benefits of understanding and embracing one's natural cycle. The conversation also includes insights on adjusting workouts, dietary choices, and the importance of self-awareness in optimizing hormonal health.

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