11min chapter

Everything is the Best cover image

MY MOST STREAMED PODCAST EVER - CHANGE YOUR LIFE WITH ALISA VITTI

Everything is the Best

CHAPTER

Empowering Women Through Menstrual Health Awareness

The chapter delves into the importance of the luteal phase in the menstrual cycle and how balancing progesterone and estrogen levels can empower women. It discusses the risks of untreated PMS, especially in relation to inflammatory diseases post-menopause, and stresses the need for serious discussions on women's health issues. The conversation also highlights the significance of cycle syncing to optimize hormonal function and shares personal experiences of how diet adjustments can improve well-being.

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