10min chapter

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MY MOST STREAMED PODCAST EVER - CHANGE YOUR LIFE WITH ALISA VITTI

Everything is the Best

CHAPTER

Empowering Health through Menstrual Cycle Awareness

The chapter emphasizes the importance of gradually teaching children about their menstrual cycle to promote autonomy and understanding, incorporating discussions about health habits like diet based on biological rhythms. It explains the cycle syncing method to optimize diet and lifestyle according to different cycle phases for overall well-being. The chapter also discusses seed cycling, digestive health strategies, and introduces an app providing personalized food suggestions and guidance for each phase of the menstrual cycle.

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