MOMENT 3: How To Eat Your Way To Pain-Free Periods | Alisa Vitti

Do you suffer from painful periods, bloating, low energy or other hormonal issues?

In this moment, women’s health expert Alisa Vitti explains the crucial importance of optimizing our monthly cycle through simple lifestyle shifts.

Press play to learn: the hormonal triggers that cause period pain, why nature designed your body for pain-free periods, the 4 phases of the infradian rhythm, and how to work with the nuances of your biological cycle.

Listen to the full episode: 

Apple - https://podcasts.apple.com/ca/podcast/275-heal-your-hormones-with-alisa-vitti/id1196106699?i=1000464028808 

Spotify - https://open.spotify.com/episode/5EjhpmJhfbDGwEsffSydDl?si=bdd9bc7cc53d4315 

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