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The Melissa Ambrosini Show
MOMENT 3: How To Eat Your Way To Pain-Free Periods | Alisa Vitti
Jun 10, 2024
Women's health expert Alisa Vitti discusses optimizing menstrual cycles through the infradian rhythm, sharing insights on hormonal triggers for period pain, nature's design for pain-free periods, and ways to align lifestyle with biological cycle.
17:45
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Quick takeaways
- Monitoring menstrual bleed can indicate hormonal balance and cycle health.
- Aligning daily activities with the infradian rhythm improves overall well-being and hormonal balance.
Deep dives
Optimizing Menstrual Cycle Health
To optimize the menstrual cycle, it's crucial to monitor the color, consistency, and duration of the bleed monthly. The key is to aim for a four to seven-day bleed that is fresh, healthy red, clot-free, and pain-free. Monitoring these aspects provides insight into hormonal balance and overall cycle health. By following the flow protocol described in Women Code, individuals can promote endocrine function and work towards achieving an optimal menstrual cycle.
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