Optimizing Menstrual Cycles through Understanding the Infradian Rhythm

Do you suffer from painful periods, bloating, low energy or other hormonal issues?

In this moment, women’s health expert Alisa Vitti explains the crucial importance of optimizing our monthly cycle through simple lifestyle shifts.

Press play to learn: the hormonal triggers that cause period pain, why nature designed your body for pain-free periods, the 4 phases of the infradian rhythm, and how to work with the nuances of your biological cycle.

Listen to the full episode: 

Apple - https://podcasts.apple.com/ca/podcast/275-heal-your-hormones-with-alisa-vitti/id1196106699?i=1000464028808 

Spotify - https://open.spotify.com/episode/5EjhpmJhfbDGwEsffSydDl?si=bdd9bc7cc53d4315 

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Want the full show notes?

Head to www.melissaambrosini.com/275

Want mentoring from Melissa?

Join SheLaunch: www.shelaunch.com

Hosted on Acast. See acast.com/privacy for more information.