671: From Fertility To Menopause: Hormone Wisdom For Woman | Alisa Vitti
The Melissa Ambrosini Show
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Empowering Hormonal Health for Women
This chapter emphasizes the importance of maintaining hormonal health as women age, particularly in relation to delaying menopause and managing symptoms. It discusses personal experiences, dietary strategies, and the role of strength training in supporting hormonal balance. Additionally, the chapter highlights the significance of oxytocin and its enhancement through daily practices, alongside the concept of cycle syncing to optimize overall well-being.
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