671: From Fertility To Menopause: Hormone Wisdom For Woman | Alisa Vitti
The Melissa Ambrosini Show
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Nourishing Postpartum Recovery: Embracing the Extended Menstrual Phase
This chapter highlights the critical role of nutrition and care for breastfeeding women in the postpartum period. It emphasizes the importance of prioritizing recovery and nourishment over immediate fitness goals, encouraging a focus on nutrient-rich foods and gentle movements until the menstrual cycle resumes.
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