671: From Fertility To Menopause: Hormone Wisdom For Woman | Alisa Vitti
The Melissa Ambrosini Show
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Embracing Change: Menopause and Motherhood
This chapter explores the multifaceted experiences of women during perimenopause and motherhood, emphasizing the management of symptoms and self-care strategies. It addresses the significance of lifestyle habits, hormone replacement therapy, and the challenges posed by sleep deprivation, particularly during breastfeeding. The speaker advocates for self-compassion and understanding in navigating these transitions, sharing personal anecdotes to foster a sense of empowerment and well-being in women's health.
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