671: From Fertility To Menopause: Hormone Wisdom For Woman | Alisa Vitti
The Melissa Ambrosini Show
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Empowering Health and Habits for Teens
This chapter delves into two essential book recommendations for high school students: 'In the Flow,' which teaches about infradian rhythms and health, and 'Atomic Habits,' focusing on habit formation for personal success. The discussion includes a detailed daily routine that merges nutrition, exercise, and self-care, all tailored for individual wellness needs. It emphasizes the significance of small, actionable health steps and the importance of fostering personal connections for overall well-being.
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