The Melissa Ambrosini Show 682: Why You Don’t Feel Seen In Love & Healing Attachment Wounds | Jessica Baum
Dec 10, 2025
Jessica Baum, a licensed psychotherapist and attachment expert, delves into the intricacies of attachment wounds and relationships. She explains different attachment styles and how early caregiving shapes them. Listeners learn about the importance of somatic work for healing trauma and the role of relationships in fostering security. Jessica also shares insights on parenting with presence and breaking generational patterns. Discover how to find safety within yourself and in your relationships, regardless of your attachment style.
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Attachment Styles Form Early And Flex
- Attachment styles form from early caregiver attunement and shape adult relationship patterns.
- People store multiple attachment patterns and can move between them depending on relationships and context.
Heal Wounds With Somatic Anchoring
- Do somatic work with a safe anchor to heal attachment wounds stored as bodily sensations.
- Use an anchor who is calm, nonjudgmental and can co-regulate while you revisit earlier states.
Find Or Build An Anchor Network
- If you lack an anchor, resource people who can co-anchor or seek therapists trained in somatics.
- Read the book and gradually build capacity until you can safely revisit earlier wounds with support.
