Jessica Baum

Jessica Baum, a psychotherapist and relationship expert, dives into the complexities of feeling safe in relationships. She explores how childhood experiences shape our attachments and why anxious and avoidant partners are often drawn to each other. Baum discusses the signs of feeling unsafe, protection strategies people adopt, and the difference between healthy independence and disconnection. She shares practical healing methods and emphasizes the importance of vulnerability in building trust and intimacy.

Jessica Baum, a licensed mental health counselor and relationship expert, dives deep into the world of attachment styles, particularly anxious attachment. She explains how these patterns shape our behavior in relationships and offers strategies for overcoming dating challenges. Listeners learn about the impact of social media on self-presentation and the importance of authenticity in dating. Baum also emphasizes co-regulation techniques for managing anxiety and highlights the necessity of meaningful connections in a disconnected world.

LMHC Jessica Baum joins the podcast to discuss narcissism, anxious and avoidant dynamics, and how to date and spot a narcissist. The speakers explore setting boundaries with narcissists, the impact of avoidance and anxious attachment styles on relationships, understanding developmental shame and healing childhood trauma, avoiding responsibility in relationships, neurodivergent dating, the importance of eye contact and being rude, and techniques for managing anxiety in dating.

Jessica Baum, a licensed psychotherapist and attachment expert, dives deep into the world of attachment styles and their impact on love and relationships. She explores how childhood experiences shape adult romantic patterns, the magnetic pull between anxious and avoidant partners, and how to distinguish between genuine intimacy and intense emotional connections. Baum also emphasizes the importance of healing outside romance, building secure connections, and understanding the role of implicit memory in relationships. Discover practical strategies for fostering healthier bonds.

Psychotherapist Jessica Baum discusses the impact of childhood attachment on adult relationships. Topics include: why we are attracted to the familiar, choosing partners that are bad for us, identifying attachment wounds, replaying childhood trauma, the anxious-avoidant relationship, becoming observers of our nervous system, and choosing the right partner.

In this engaging discussion, therapist Jessica Baum, author of 'Anxiously Attached', sheds light on the often misunderstood anxious attachment style. She shares how early experiences shape our attachment patterns and their impact on adult relationships. Jessica dives into managing insecurities in anxious-avoidant dynamics and offers practical strategies for self-soothing and overcoming fears of abandonment. Listeners will discover valuable insights into healing childhood wounds and transforming anxious behaviors into secure attachments for healthier connections.

Jessica Baum, a licensed therapist and author specializing in attachment theory, delves into her personal journey through anxiety and depression. She redefines codependency as anxious attachment, emphasizing the need for dependable relationships to heal. Jessica shares insights on 'anchors'—crucial support figures that foster safety and co-regulation. She highlights the importance of slowing down relationships to avoid repeating childhood patterns and explains how genuine connection can trigger discomfort while paving the way for earned security.

Licensed Mental Health Counsellor and Relationship Expert Jessica Baum discusses adult attachment styles and their impact on relationships. Topics include understanding anxious attachment, altering attachment styles, effective communication, and couple therapy. Insights on dependency versus interdependency, healing trauma, and therapy techniques. Recommendations for books like 'Anxiously Attached' and 'Attached' are also shared.

Join psychotherapist Jessica Baum as she delves into attachment styles, healing intergenerational trauma, and the importance of building conscious relationships. From discovering your attachment style to understanding the dynamics of marriage and social media fantasies, this episode offers insights on achieving a secure and fulfilling life and love.

Psychotherapist Jessica Baum discusses anxious attachment in relationships, including coping strategies and healing techniques. Topics covered include understanding attachment styles, the challenges of self-abandonment and grief processing in breakups, and tips for finding secure love through recognizing attachment styles, taking a quiz, and seeking therapy.