Modern Wisdom

#489 - Jessica Baum - How To Deal With Being Anxiously Attached

Jun 20, 2022

01:27:08

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Highlights

AI Chapters

Episode notes

Embrace Internal Validation Through Connection

01:25

Choose Secure for Healing Connections

01:04

Feelings Over Facts: Cues Drive Perceptions

01:31

Understanding Attachment: The Roots of Our Relationships

00:59

Introduction

6min

Love Island 20 22 Promo Pics Are Always So Bad

3min

Is Instagram More Real Than the Photos and Vidios?

3min

Relationship Therapy - Are You an Authority in Relationship Coaching?

4min

Attachment Theory

2min

Relationships Aren't as Important as They Used to Be

2min

Is There a Feeling of Attachment Style?

2min

The Relationship Isn't About the Patterns of Love, It's About the Relationship

2min

Is There a Genetic Component in Attachment Style?

2min

10.

How to Know if You're Anxiously Attached?

5min

11.

Are You Trying to Get Your Partner Closer?

1min

12.

Are You With Me?

3min

13.

How Do You Deal With Anxious Attachment?

3min

14.

Isn't Far Away From Being Anxious?

5min

15.

Avoidant Attachment and Narcissism

3min

16.

How to Heal Attachment Styles in Relationships

3min

17.

Co Regulating Anxiety

2min

18.

Dealing With Anxiety in Relationships

4min

19.

Breathwork Practices for Anxiety

2min

20.

I Love You. Let's Take a Break

3min

21.

How Do You Fix Anxious Attachment Over the Longer Term?

4min

22.

Are You a Trama Healer?

2min

23.

Is There a Solution to Pastroma?

4min

24.

Healing Troma - You Nailed It!

4min

25.

Psychedalic Meditations

3min

26.

Anxious Attachment

1min

27.

The Lift Is Just Too Heavy

5min

28.

Are Relationships for Suckers?

6min

29.

I'm Anxiously Attached, Become More Secure in Life and Love

2min

Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and an author.

Attachment styles have become a hot topic recently, they underpin much of why we behave the way we do in relationships. Anxious attachment can be a serious challenge to overcome and gets in the way of everything, so working out how to defeat these dating demons is an important insight to uncover.

Expect to learn what the science is behind attachment styles, why anxious attachment develops, whether you can fix your attachment style while you're single, how to communicate with an anxiously attached partner more effectively, how to control your body and mind if you feel anxious, why Love Island's promo photos aren't that bad and much more...

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Extra Stuff:

Buy Anxiously Attached - https://amzn.to/3Ofghh2

Check out Jessica's Website - https://www.beselffull.com/

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