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25min chapter
#489 - Jessica Baum - How To Deal With Being Anxiously Attached
Modern Wisdom
Understanding Anxious Attachment
This chapter explores the intricate relationship between attachment styles, particularly anxious attachment, and the potential genetic and environmental influences on them. It discusses how early experiences with caregivers shape adult relational behaviors, highlighting the challenges of emotional expression across genders. The conversation emphasizes the importance of developing co-regulation skills and choosing partners with secure attachment to foster healthier connections.
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