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14min chapter
#489 - Jessica Baum - How To Deal With Being Anxiously Attached
Modern Wisdom
Navigating Anxiety in Relationships
This chapter explores the vital role of supporting friends with anxiety, emphasizing the techniques of co-regulation and emotional presence. It discusses effective communication strategies to express feelings of anxiety and manage conflicts while fostering a safe environment. Practical methods like box breathing and self-soothing are highlighted as essential tools for managing anxious attachment and emotional overwhelm in relationships.
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