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20min chapter
#489 - Jessica Baum - How To Deal With Being Anxiously Attached
Modern Wisdom
Healing Beyond Trauma
This chapter explores the balance between revisiting past traumas and focusing on present healing practices, emphasizing that while awareness of past experiences can aid emotional integration, it is not always necessary to dwell on them. It discusses the importance of cultivating mindfulness and self-compassion in navigating anxiety and creating new mental pathways. Furthermore, the chapter highlights the role of community and interdependence in personal growth, advocating for authentic healing through connection and support.
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