Growth Mindset Psychology: The Science of Self-Improvement
How Attachment Styles Fundamentally Affect ALL Relationships (+ Understanding Your Attachment Style) w/ Jessica Baum
Jun 14, 2024
Licensed Mental Health Counsellor and Relationship Expert Jessica Baum discusses adult attachment styles and their impact on relationships. Topics include understanding anxious attachment, altering attachment styles, effective communication, and couple therapy. Insights on dependency versus interdependency, healing trauma, and therapy techniques. Recommendations for books like 'Anxiously Attached' and 'Attached' are also shared.
01:05:34
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Attachment styles impact relationships based on early caregiving experiences.
- Therapeutic approaches like Imago dialogue help couples understand attachment patterns.
Deep dives
Importance of Early Care in Forming Attachment and Shaping Behavior
Our early care experiences in the first 18 months significantly impact attachment and relationship patterns, influencing how we perceive threats, safety, and connect with others. Attachment wounds from childhood, such as those leading to narcissism, shape our behaviors and personality, showcasing the profound influence of early caregiving on later relationships.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
