Growth Mindset Psychology: The Science of Self-Improvement How Attachment Styles Fundamentally Affect ALL Relationships (+ Understanding Your Attachment Style) w/ Jessica Baum
9 snips
Jun 14, 2024 Licensed Mental Health Counsellor and Relationship Expert Jessica Baum discusses adult attachment styles and their impact on relationships. Topics include understanding anxious attachment, altering attachment styles, effective communication, and couple therapy. Insights on dependency versus interdependency, healing trauma, and therapy techniques. Recommendations for books like 'Anxiously Attached' and 'Attached' are also shared.
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Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Exploring Adult Attachment Theory and Attachment Styles
02:05 • 4min
Understanding Avoidant Attachment and Regulation Mechanisms
05:48 • 11min
Exploring Dependency and Interdependency in Relationships
16:20 • 2min
Exploring Attachment Styles and Healing Trauma
18:38 • 6min
Exploring Adult Attachment Styles and Their Impact on Relationships
24:34 • 17min
Attachment Styles, Therapy Techniques, and Neuroplasticity
41:10 • 15min
Exploring Adult Attachment Styles and Book Recommendations
56:33 • 4min