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How Attachment Styles Fundamentally Affect ALL Relationships (+ Understanding Your Attachment Style) w/ Jessica Baum
Growth Mindset Psychology: The Science of Self-Improvement
Understanding Avoidant Attachment and Regulation Mechanisms
11min Snip
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This chapter delves into avoidant attachment, early belief systems, and the impact of childhood experiences on adult patterns. It highlights breaking self-defeating cycles, seeking validation in relationships, and the struggles faced with disorganized attachment. The importance of co-regulation, self-regulation, and healthy regulation mechanisms for managing emotional distress are discussed, along with the significance of seeking support and utilizing breathing techniques for calming the nervous system.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode