Uncover the reasons behind your behaviour patterns and what to do about it.
Attachment is a core part of human instinct that is formed incredibly early yet impacts our whole life.
Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and author.
Expect to learn:
- Why anxious attachment styles develop
- How to alter an attachment style
- How to communicate effectively with each attachment style
- What happens in couple therapy
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Jessica Baum
Other Reading
Influence the Show
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Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Chapters
00:00 Introduction to Attachment styles
01:41 Attachment Styles and Growth Mindset
01:53 The Origins of Attachment Theory
05:37 Metacognition in Development
08:12 Couples Therapy for Attachment Issues
12:09 Self-Regulation and Co-Regulation
15:19 Dependency vs Interdependency
19:07 Catastrophizing and Attachment Styles
21:40 Mirror Neurons and Attunement
25:32 Cultural Impacts on Attachment
27:24 Attachment as an Evolutionary Feature
31:22 Signs You Need to Explore Attachment
32:51 Steelmanning Attachment Theory
35:13 Gender Differences in Attachment
37:22 Narcissism and Attachment Wounds
39:09 ADHD vs Disorganized Attachment
42:46 The Imago Dialogue
45:16 Expectations in Attachment Therapy
46:25 Areas for Future Attachment Research
47:49 Boundaries and Implicit Memory
49:28 Neuroception and Building Awareness
51:42 Closing Thoughts and Resources
52:31 Earliest Memories
53:02 Kindest Thing
55:05 Wrap up
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