

Growth Mindset Psychology: The Science of Self-Improvement
Growth Mindset Psychology
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY.We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it.Learn science-backed answers to make the most of your mind and your life.CURIOUS?Growth Mindset Psychology is the "self-help sceptic" podcast for the curious.Whether you want to improve performance, navigate setbacks, or know who you are.We find answers to the true science of self-improvement.So put down the astrology chart and start working with your mind, instead of against it.With over 8 million downloads and 60,000 monthly listeners, you’re invited to join.PROCESSInstead of telling you what to think, we discuss how thinking works.Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind.Why? >>> Success is personal!You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile.Hone your ability for independent thinking and growth with mental models to pursue your definition of success.HOSTI’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions.After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at.What actually makes people happy? What’s the best way to treat a brain? How can I get more done?Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure.I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction).PREMIUMGo Ad-Free and listen to exclusive content.Support the show and access the AMA features and community Discord.Growth Mindset PremiumARCHIVEPrevious guests include Olympians, Scientists, Billionaires, and Sam's Mum.Past series:— Psychology vs Stoicism— Time Management for busy mortals— Independence and knowing yourself— Cognitive biases and rational thinking— Psychology of connection— Carol Dweck and the Multiverse of Mindsets
Episodes
Mentioned books

Oct 7, 2025 • 25min
Be Crystal Clear: 3 Truths and 2 Tips to Communicate with Impact [Archive]
Explore the hidden challenges of communication in relationships and business. Discover why we often overlook the obvious and how cognitive biases cloud our thinking. Learn to clarify your message by using one-sentence summaries to cut through assumptions. Delve into the concepts of bundling and unbundling to enhance problem-solving and create clarity. Gain practical tips to structure your communication for more effective feedback and discussions. Make the obvious truly obvious for impactful interactions!

Oct 3, 2025 • 46min
From Escaping the Holocaust to Building a Billion Dollar Empire - The Life and Mindsets of Dame Stephanie Shirley
Dame Stephanie Shirley, a pioneer in tech and philanthropy, shares her incredible journey from a Holocaust survivor to building a billion-dollar software empire. She discusses how trauma can serve as motivation and reframes survivor guilt into a force for good. Stephanie reveals how remote work started in the 1960s and the importance of diversity in driving innovation. Her insights on philanthropy and shifting perspectives on autism demonstrate her commitment to making the world a fairer place. A true testament to resilience and creativity!

Sep 30, 2025 • 40min
Lessons, Paradoxes and Hard Questions For Building an Authentic Life
As Sam turns 35, he reflects on authenticity and the challenge of finding alignment with one's true self amidst societal pressures. He navigates the paradox of self-expression versus external validation in the digital age. The conversation touches on the need for gratitude alongside relentless personal growth. Sam critiques the attention economy's impact on focus and shares insights on political polarization and resilience. He encourages embracing serendipity, creating lasting memories, and staying committed to ongoing growth through life’s experiments.

Sep 26, 2025 • 57min
12 Questions For Meaningful Relationships - How to go deep w/ Topaz Azides
Topaz Azides, an Emmy-winning director known for The And and Skin Deep, discusses his innovative '12 Questions for Love' framework developed from analyzing over 1,200 couples. He emphasizes the importance of asking meaningful questions to foster deep connections and personal growth. Topaz reveals how our brains are wired to respond, shares tips for creating safe spaces for vulnerability, and encourages reframing conflicts constructively. He highlights daily habits for relationship maintenance and the necessity of embracing change to keep love alive.

8 snips
Sep 23, 2025 • 17min
A Curios Thing About Your Ego (and 3 ways to turn it down)
Explore the unruly nature of the ego and how it can trick your brain into overconfidence. Discover three powerful strategies to manage your ego for genuine growth. Learn to create space for discovery by admitting ignorance, embrace being an amateur to unlock potential, and facilitate others' insights for better influence. Dive into the fascinating intersection of ego, assumptions, and personal development for a clearer path to self-improvement!

Sep 19, 2025 • 52min
How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz
Join addiction coach and former Buddhist monk Jeremy Lipkowitz as he dives into the complexities of addiction, particularly porn. He discusses the significant role of shame and how modern temptations like accessibility and anonymity make porn especially difficult to resist. Jeremy shares practical strategies for cultivating self-awareness, such as mindfulness, to break free from compulsive behaviors. He also emphasizes the importance of addressing root causes and developing healthier coping mechanisms like exercise and emotional regulation.

Sep 16, 2025 • 30min
How to Teach a Growth Mindset to Children (and to yourself)
Learn how to instill a growth mindset in yourself and your children. Discover the art of turning failures into inspiring stories rather than sources of shame. Explore practical methods for promoting resilience and problem-solving skills through everyday conversations. Balance praise and rewards with the encouragement of grit and intrinsic motivation. Understand the importance of modeling a growth mindset as an adult to effectively teach it to kids. Dive into the nuances of fostering a nurturing environment that embraces mistakes as essential learning opportunities.

7 snips
Sep 12, 2025 • 47min
How To Overcome Your Problems With Curiosity and adventure - /w GeoWizard (Tom Davies)
Tom Davies, known as GeoWizard, is a YouTube sensation celebrated for his adventurous straight-line missions. In this engaging discussion, he shares how curiosity and a willingness to embrace risks transformed his mundane life into an exciting career. Tom encourages listeners to tackle anxiety with playful challenges and emphasizes the importance of storytelling. He explores the impact of smartphones on creativity while reflecting on how small adventures can lead to personal growth. Let curiosity guide you to new horizons!

Sep 9, 2025 • 31min
The Hidden Connections Between Movement and Mental Strength You Need To Know
Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a world where every step, stretch, or stumble is a tiny act of liberation, welding new circuits of possibility in your brain. Picture the mountaineer navigating a cliff, or a child learning to throw—a dance as ancient as humanity itself, and just as transformative. The lesson isn’t in chasing overnight genius, but in discovering that each deliberate movement is a brushstroke of reinvention.
Reimagine exercise as a tool for mental experimentation, not just fitness.
View setbacks in coordination as invitations to design new approaches, rather than signs to stop.
Use the act of practicing anything—sport, art, language—as a metaphor for shaping your narrative.
What will you change, today, when you realize that movement is the first story you tell yourself about what’s possible?
NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
Found on all major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649
YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast
RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8
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Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
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Chapters
00:00 Zen and the art of motor cortex maintenance
02:24 How the Motor Cortex was discovered
04:08 The areas and functions of the motor cortex
07:01 Mentality and Physicaly Link
08:44 Motor Function Impairment and Physical Rehab
11:35 Why you might be a bit Uncoordinated
13:53 Developmental Variation and mindset
14:52 How alcohol and Marijuana impact brain Health and Coordination
17:37 Reflexes and professional training
20:46 Why 10,000 hours makes sense
22:11 Reactions that don't require your brain
24:39 How physical movement affects mental thought
26:48 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 5, 2025 • 57min
How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman
Jodi Wellman, a psychologist and author of 'You Only Die Once', shares her insights on living life to the fullest with positivity inspired by existential psychology. She discusses the importance of breaking free from autopilot living and emphasizes creating meaningful memories rather than just checking off to-dos. Wellman highlights the difference between useful and toxic positivity, encourages proactive living to avoid regret, and stresses the significance of embracing diverse experiences to cultivate deeper connections and joy in everyday moments.