Growth Mindset Psychology: The Science of Self-Improvement

Join addiction coach and former Buddhist monk Jeremy Lipkowitz as he dives into the complexities of addiction, particularly porn. He discusses the significant role of shame and how modern temptations like accessibility and anonymity make porn especially difficult to resist. Jeremy shares practical strategies for cultivating self-awareness, such as mindfulness, to break free from compulsive behaviors. He also emphasizes the importance of addressing root causes and developing healthier coping mechanisms like exercise and emotional regulation.

Learn how to instill a growth mindset in yourself and your children. Discover the art of turning failures into inspiring stories rather than sources of shame. Explore practical methods for promoting resilience and problem-solving skills through everyday conversations. Balance praise and rewards with the encouragement of grit and intrinsic motivation. Understand the importance of modeling a growth mindset as an adult to effectively teach it to kids. Dive into the nuances of fostering a nurturing environment that embraces mistakes as essential learning opportunities.

Tom Davies, known as GeoWizard, is a YouTube sensation celebrated for his adventurous straight-line missions. In this engaging discussion, he shares how curiosity and a willingness to embrace risks transformed his mundane life into an exciting career. Tom encourages listeners to tackle anxiety with playful challenges and emphasizes the importance of storytelling. He explores the impact of smartphones on creativity while reflecting on how small adventures can lead to personal growth. Let curiosity guide you to new horizons!

Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a world where every step, stretch, or stumble is a tiny act of liberation, welding new circuits of possibility in your brain. Picture the mountaineer navigating a cliff, or a child learning to throw—a dance as ancient as humanity itself, and just as transformative. The lesson isn’t in chasing overnight genius, but in discovering that each deliberate movement is a brushstroke of reinvention. Reimagine exercise as a tool for mental experimentation, not just fitness. View setbacks in coordination as invitations to design new approaches, rather than signs to stop. Use the act of practicing anything—sport, art, language—as a metaphor for shaping your narrative. What will you change, today, when you realize that movement is the first story you tell yourself about what’s possible? NEW SHOW - ⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get in Touch 👋 Free Call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters 00:00 Zen and the art of motor cortex maintenance 02:24 How the Motor Cortex was discovered 04:08 The areas and functions of the motor cortex 07:01 Mentality and Physicaly Link 08:44 Motor Function Impairment and Physical Rehab 11:35 Why you might be a bit Uncoordinated 13:53 Developmental Variation and mindset 14:52 How alcohol and Marijuana impact brain Health and Coordination 17:37 Reflexes and professional training 20:46 Why 10,000 hours makes sense 22:11 Reactions that don't require your brain 24:39 How physical movement affects mental thought 26:48 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jodi Wellman, a psychologist and author of 'You Only Die Once', shares her insights on living life to the fullest with positivity inspired by existential psychology. She discusses the importance of breaking free from autopilot living and emphasizes creating meaningful memories rather than just checking off to-dos. Wellman highlights the difference between useful and toxic positivity, encourages proactive living to avoid regret, and stresses the significance of embracing diverse experiences to cultivate deeper connections and joy in everyday moments.

In this engaging discussion, the hosts tackle the challenge of distinguishing meaningful news from distractions. They introduce an 'innovation Richter scale,' assessing the societal impact of ideas, from trivial to transformative. Highlighting innovations like the steam engine, they explore how certain breakthroughs can revolutionize civilization. The conversation also touches on the overwhelming nature of today's information, urging listeners to focus on what truly matters and filter out the noise.

In a thought-provoking conversation with Jake Parker, a fitness coach at Beyond Fitness, listeners discover that fitness is more about identity than discipline. Jake explores how environment shapes habits over willpower and discusses the top three mistakes people make when getting fit. He emphasizes embracing sustainable habits, flexible dieting, and transforming exercise into an act of self-kindness. The chat also highlights gender differences in fitness beliefs and the importance of shifting from a scarcity to an abundance mindset.

Discover the secret to channeling your energy wisely as you juggle life's demands. Delve into the balance between finishing projects and managing expectations for true value. Explore how social media shapes personal connections and the pitfalls of perfectionism. Through a charming parable, learn to find joy in simplicity while navigating societal pressures. Finally, uncover the beauty of pursuing meaningful goals beyond mere functionality, and embrace the fulfillment of everyday happiness in your journey.

Explore how our ancient relationship with fire has shaped humanity! Discover its transformative role in human evolution and its eerie connection to gender roles and aggression. Learn why shared meals around the fire fueled social bonding. Uncover the psychological interplay between fear and innovation, and how fire's control rewired our minds and society. From wildfires to campfire chats, this discussion navigates the surprising impacts of flames on our lives, communities, and self-improvement.

Mike Winnet, the UK's number one demotivational speaker, challenges our perceptions of success and happiness. He critiques the glamorized entrepreneurial culture and advocates for finding contentment in average life. The discussion emphasizes redefining success metrics that align with personal values, rather than societal expectations. Mike encourages listeners to embrace authenticity over social media illusions and to see responsibility as a path to freedom. Ultimately, he inspires a shift from chasing achievements to cultivating deeper self-fulfillment.