Uncover the reasons behind your behaviour patterns and what to do about it.

Attachment is a core part of human instinct that is formed incredibly early yet impacts our whole life.

Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and author.

Expect to learn:

• Why anxious attachment styles develop
• How to alter an attachment style
• How to communicate effectively with each attachment style
• What happens in couple therapy

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Jessica Baum

• Insta - @JessicaBaumLMHC
• Website and coaching - BeSelfFull.com
• Anxiously Attached - UK Book - US Book

Other Reading

• Attached - Amir Levine - UK Book - US Book
• Body Keeps the Score - UK Book - US Book

Influence the Show

• Meet me - Free call
• Feedback - Request and Ideas Form

Growth Mindset pod

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

• Watch - YouTube (Growth Mindset)
• Mail - GrowthMindsetPodcast(at)gmail.com
• Insta - SamJam.zen
• Newsletter - Explosive Thinking

Chapters

00:00 Introduction to Attachment styles

01:41 Attachment Styles and Growth Mindset

01:53 The Origins of Attachment Theory

05:37 Metacognition in Development

08:12 Couples Therapy for Attachment Issues

12:09 Self-Regulation and Co-Regulation

15:19 Dependency vs Interdependency

19:07 Catastrophizing and Attachment Styles

21:40 Mirror Neurons and Attunement

25:32 Cultural Impacts on Attachment

27:24 Attachment as an Evolutionary Feature

31:22 Signs You Need to Explore Attachment

32:51 Steelmanning Attachment Theory

35:13 Gender Differences in Attachment

37:22 Narcissism and Attachment Wounds

39:09 ADHD vs Disorganized Attachment

42:46 The Imago Dialogue

45:16 Expectations in Attachment Therapy

46:25 Areas for Future Attachment Research

47:49 Boundaries and Implicit Memory

49:28 Neuroception and Building Awareness

51:42 Closing Thoughts and Resources

52:31 Earliest Memories

53:02 Kindest Thing

55:05 Wrap up

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