Mentally Stronger with Therapist Amy Morin 76 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum
7 snips
Jan 29, 2024 Psychotherapist Jessica Baum discusses anxious attachment in relationships, including coping strategies and healing techniques. Topics covered include understanding attachment styles, the challenges of self-abandonment and grief processing in breakups, and tips for finding secure love through recognizing attachment styles, taking a quiz, and seeking therapy.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Understanding Anxious Attachment in Relationships
03:34 • 7min
Anxious Individuals and Abandonment
11:02 • 6min
Timeline of Relationship Problems
17:08 • 11min
Emotional Dynamics of Attachment and Coping with Breakups
28:07 • 4min
Healing from Anxious Attachment and Finding Secure Love
31:52 • 10min
Healing Anxious Attachment and Finding Secure Love
41:57 • 5min