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Mentally Stronger with Therapist Amy Morin
76 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum
Jan 29, 2024
Psychotherapist Jessica Baum discusses anxious attachment in relationships, including coping strategies and healing techniques. Topics covered include understanding attachment styles, the challenges of self-abandonment and grief processing in breakups, and tips for finding secure love through recognizing attachment styles, taking a quiz, and seeking therapy.
44:16
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Quick takeaways
- Understanding attachment styles can offer insights into personal behaviors and motivations, helping individuals to better understand themselves and make conscious choices in relationships.
- Shifting from anxious attachment to secure love requires doing inner work to heal attachment wounds, taking personal responsibility for healing, and seeking support from therapists or coaches.
Deep dives
Understanding Different Types of Attachment
There are typically four different types of attachment: secure, anxious, avoidant, and fearful. Secure individuals have inherent trust in the world, while the other three types have more insecure attachment styles. Anxious individuals may have had inconsistent parenting and tend to self-abandon and overly attune to their partner. Avoidant individuals struggle with closeness and intimacy, often due to caregivers who met their needs but lacked emotional connection. Fearful attachment can stem from trauma and includes struggles with both closeness and distance. Attachment styles can influence relationships beyond romantic ones and affect how individuals respond to connection and abandonment.
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