

675: The Truth About Tantrums, Screens & Raising Emotionally Strong Kids | Ashleigh Warner
14 snips Oct 7, 2025
Join holistic family psychologist Ashleigh Warner as she unveils the art of conscious parenting. She reveals that challenging behavior in kids can be a call for understanding rather than a problem to fix. Learn how to nurture emotional growth through play, movement, and presence, rather than over-analyzing feelings. Discover the importance of balancing parental self-care with child-rearing and why embracing dependence can foster true independence. Ashleigh's insights offer a compassionate lens to help parents navigate the beautiful chaos of raising emotionally strong kids.
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Behavior Hides Emotion
- Behavior is a symptom; parents should look for the emotion underneath challenging actions.
- Use a "bucket" metaphor: identify what fills emotional energy and find ways to release it regularly.
Cut Fillers, Add Releases
- Remove or reduce major bucket-fillers like overstimulating screens and overscheduling to lower baseline emotional load.
- Add daily bucket-releases: play, movement to fatigue, and space for vulnerable tears to reset their nervous system.
Feeling Beats Labeling
- Naming emotions isn't enough if children don't physically feel or release them.
- Prioritise felt experiences (tears, movement) over talking for true emotional processing.