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5min chapter
MOMENT 35: How to Take Care of Yourself When You’re Running on Empty | Kris Carr
The Melissa Ambrosini Show
Navigating Self-Care Through Difficult Times
This chapter focuses on the necessity of self-care during difficult periods, advocating for lower expectations and self-compassion. It introduces practical strategies, including hydration and mindful eating, grounded in the five pillars of lifestyle medicine to enhance overall wellness.
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