

Navigating Grief: No Matter What You Are Mourning with Kris Carr
Nov 13, 2023
Kris Carr, wellness activist and author of "I'm Not a Mourning Person", explores forms of grief beyond losing a person, importance of emotions, strategies for navigating grief, prioritizing joy and cherishing relationships even in difficult times
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Navigating Grief and the Impact of Mineral Deficiencies
02:28 • 4min
The Title of 'I'm Not a Morning Person'
06:35 • 12min
Addressing Problems of the Mind through the Body
18:16 • 21min
Finding Sleep Solutions and Discussing Pet Loss
39:06 • 3min
Showing Up Authentically and Expressing Emotions
42:00 • 13min
Processing Anger
55:01 • 16min
The Power of Humor in Difficult Situations
01:11:12 • 4min