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13min chapter
Navigating Grief: No Matter What You Are Mourning with Kris Carr
The Resetter Podcast with Dr. Mindy Pelz
Showing Up Authentically and Expressing Emotions
The speakers discuss the importance of showing up authentically and expressing emotions, particularly when dealing with grief. They reflect on a personal experience where the speaker openly shared their sadness, and how it gave others permission to do the same. They also explore the idea of two paths of grief: one where you brush it off and move forward, and another where you honor and feel the emotions.
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