The Double Win cover image

The Double Win

KRIS CARR: Thrive amid Uncertainty and Loss

Jun 28, 2024
Kris Carr, a New York Times bestselling author and wellness advocate, shares her powerful journey living with stage-four cancer. She emphasizes the importance of self-care and emotional resilience, offering practical wellness tips to navigate life's uncertainties. Kris delves into grief, advocating for its acknowledgment as a path to healing and personal growth. She discusses the five pillars of wellness and the connection between emotional and physical health, all while inspiring listeners to thrive even amidst adversity.
52:38

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Embracing the role of the 'CEO of their health' empowers individuals to actively manage their medical journey and advocate for themselves.
  • Cultivating emotional resilience through self-care practices and reframing uncertainty as opportunity is essential for thriving amid life's challenges.

Deep dives

Empowerment Through Health Advocacy

Taking control of one's health can empower individuals to make informed decisions and advocate for themselves in the medical field. After being diagnosed with a rare and stage four cancer, a person decided to embrace the role of the 'CEO of their health' by actively seeking a supportive medical team rather than passively accepting unfavorable treatment options. By fostering a collaborative relationship with healthcare providers, patients can navigate intimidating medical environments with confidence. This proactive approach not only enhances the patient experience but also transforms the medical journey into a partnership focused on individual well-being.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner