The Double Win KRIS CARR: Thrive amid Uncertainty and Loss
Jun 28, 2024
Kris Carr, a New York Times bestselling author and wellness advocate, shares her powerful journey living with stage-four cancer. She emphasizes the importance of self-care and emotional resilience, offering practical wellness tips to navigate life's uncertainties. Kris delves into grief, advocating for its acknowledgment as a path to healing and personal growth. She discusses the five pillars of wellness and the connection between emotional and physical health, all while inspiring listeners to thrive even amidst adversity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Taking Charge: A Health Journey
01:35 • 18min
Exploring Grief and Trauma: The Journey of Emotional Healing
19:41 • 4min
Navigating Grief and Growth
23:52 • 4min
Foundations of Wellness: Embracing Self-Care
28:06 • 20min
Thriving Through Adversity and Uncertainty
48:34 • 3min