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The Double Win
KRIS CARR: Thrive amid Uncertainty and Loss
Jun 28, 2024
Kris Carr, a New York Times bestselling author and wellness advocate, shares her powerful journey living with stage-four cancer. She emphasizes the importance of self-care and emotional resilience, offering practical wellness tips to navigate life's uncertainties. Kris delves into grief, advocating for its acknowledgment as a path to healing and personal growth. She discusses the five pillars of wellness and the connection between emotional and physical health, all while inspiring listeners to thrive even amidst adversity.
51:27
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Quick takeaways
- Embracing the role of the 'CEO of their health' empowers individuals to actively manage their medical journey and advocate for themselves.
- Cultivating emotional resilience through self-care practices and reframing uncertainty as opportunity is essential for thriving amid life's challenges.
Deep dives
Empowerment Through Health Advocacy
Taking control of one's health can empower individuals to make informed decisions and advocate for themselves in the medical field. After being diagnosed with a rare and stage four cancer, a person decided to embrace the role of the 'CEO of their health' by actively seeking a supportive medical team rather than passively accepting unfavorable treatment options. By fostering a collaborative relationship with healthcare providers, patients can navigate intimidating medical environments with confidence. This proactive approach not only enhances the patient experience but also transforms the medical journey into a partnership focused on individual well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode