AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
20min chapter
KRIS CARR: Thrive amid Uncertainty and Loss
The Double Win
Foundations of Wellness: Embracing Self-Care
This chapter explores the five pillars of wellness as essential components of self-care, especially during challenging times. It discusses practical strategies for integrating mindfulness and self-care into daily routines, emphasizing the need for sustainability and gradual improvements. The conversation highlights the importance of balancing personal goals with life's unpredictability while fostering a supportive environment for both work and personal life.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode