KRIS CARR: Thrive amid Uncertainty and Loss
The Double Win
Foundations of Wellness: Embracing Self-Care
This chapter explores the five pillars of wellness as essential components of self-care, especially during challenging times. It discusses practical strategies for integrating mindfulness and self-care into daily routines, emphasizing the need for sustainability and gradual improvements. The conversation highlights the importance of balancing personal goals with life's unpredictability while fostering a supportive environment for both work and personal life.
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