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The Double Win

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4 snips
Apr 23, 2025 • 1h 2min

ARTHUR BOERS: A Path Back to What Matters

What if the answer to your overwhelm isn’t a new planner or app—but a walk around the block, a shared meal, or a Saturday spent gardening? In this episode, Michael and Megan sit down with Arthur Boers, author of Living into Focus and Shattered, to talk about the kind of practices that help us resist the pressure of a hyperconnected world and even heal from generational trauma by reconnecting to what matters most. If you’ve ever longed to feel more grounded, whole, or present, this conversation will give you the language—and tools—you’ve been missing.Memorable Quotes“Technoloy itself is not the problem. Technology is human manipulation of nature for human priorities… The question is: Do we master technology or does technology master us?”“What we ought to do is raise the thresholds against things that are not the priority… And then the other thing is lower the threshold for things that are your priorities."“Focal practice is just helping us reclaim things that we knew or did before and helping us prioritize them, helping us have a different perspective on them.”“Compassion is the way forward. It doesn’t help to school people who are struggling with these things—but to listen to them with patience and kindness and compassion can, in fact, make a difference.”“Focal practices are about getting away from just acting automatically. That’s how I was raised: If you act automatically, it’s right. You’re justified… I’ve had to unlearn that.”“It means a willingness to live with ambiguity and to live with pain and to live with things that aren’t resolved and hold there—that’s a hard learning.”Key TakeawaysFocal Practices Are More Than Habits. Focal practices aren’t just routines—they’re meaningful rhythms that require intentionality, foster connection, and reorient us to what matters most.Technology Calls For Discernment. Technology isn’t going anywhere—but the way we engage with it should be thoughtful. The key to balance? Honest conversations in community.We Need Yellow Lights. In a culture of nonstop green lights (and plenty of red-light alarmism), we need more yellow lights—space to pause, reflect, and consider what’s truly right for the moment.Brake Your Enthusiasm. Eager to dive headfirst into focal practices? That’s your cue to slow down. Start small, stay consistent, and let the benefits build over time.An Unexpected Path to Healing. Focal practices don’t just bring focus—they can bring healing. By creating spaces of safety, embodiment, and rhythm, they can support recovery from trauma and help us move toward greater wholeness.ResourcesLiving into Focus by Arthur BoersShattered: A Memoir by Arthur BoersThe Way is Made by Walking by Arthur BoersArthurBoers.comWatch on YouTube at:  https://youtu.be/ypJvOm0z8IUThis episode was produced by Sarah Vorhees Wendel of VW Sound
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Apr 9, 2025 • 1h 5min

JOSH AXE: The Hidden Root of Healing

In this enlightening talk, Dr. Josh Axe, a Doctor of Natural Medicine and founder of draxe.com, unveils how mindset can be the secret weapon in healing. He discusses the profound impact of belief on physical health and chronic issues stemming from unresolved trauma. Dr. Axe highlights the power of visualization for recovery and shares four essential longevity habits. His personal journey, marked by a severe spinal infection, reinforces the importance of resilience and strong relationships in achieving true wellness.
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25 snips
Mar 26, 2025 • 1h 7min

ARIANNA MOLLOY: How to Love Work—Without Burning Out

Dr. Arianna Molloy, a calling researcher and author of *Healthy Calling*, joins to explore the hidden costs of pursuing a true calling. She highlights the importance of humility in achieving sustainable success and shares four key elements of a genuine calling. The discussion includes practical strategies to prevent burnout, such as setting boundaries and embracing creative rest. Arianna emphasizes that true fulfillment comes from understanding our relationship with work and community, and encourages listeners to prioritize well-being alongside their passions.
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6 snips
Mar 12, 2025 • 59min

BRYAN & SHANNON MILES: Leading Through Change and Loneliness

Bryan and Shannon Miles reveal the real challenges of entrepreneurship, including the loneliness that often accompanies leadership roles. They discuss the importance of prioritizing relationships while navigating the complexities of business and family life. With insights on decision-making, they emphasize finding balance and creativity by learning to say no. The couple shares valuable experiences from their journey in founding Belay and highlights the significance of mentorship and community in overcoming feelings of isolation as business owners.
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78 snips
Feb 26, 2025 • 1h 1min

ANDREW ABELA: The Habits That Change Everything

In this insightful conversation, Andrew Abella, founding dean of the Bush School of Business and author of Superhabits, shares his expertise in leadership and character development. He discusses the four pillars of success—prudence, justice, courage, and self-discipline—and how they can shape our lives. Andrew emphasizes the distinction between habits and personality, arguing that character can be cultivated over time. He also champions the importance of leisure for mental health and introduces the concept of 'super habits' as a pathway to personal transformation.
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48 snips
Feb 12, 2025 • 1h 10min

JAY PAPASAN: One Question to Upgrade Your Life

Jay Papasan, bestselling author of "The One Thing," shares his wisdom on focus and productivity. He discusses the importance of creating a 'bunker' for deep work and minimizing distractions. Jay emphasizes that extraordinary results stem from small, consistent actions and highlights the significance of prioritizing personal relationships. The conversation also covers the balance between ambition and mindfulness, advocating for a thoughtful, slow-building approach to achieving meaningful goals.
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63 snips
Jan 29, 2025 • 1h 5min

RICH LITVIN: Finding What You Want

Rich Litvin, bestselling author of The Prosperous Coach and a transformational leadership coach, dives into self-awareness and redefining success. He shares the importance of asking, "What do you want?" and the challenges high achievers face with work addiction. Rich discusses using discomfort as a catalyst for growth, the value of effective communication, and strategies to combat smartphone distractions. He emphasizes nurturing the spirit and balancing career success with personal fulfillment through intentional living and daily rituals.
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45 snips
Jan 15, 2025 • 1h 6min

IAN MORGAN CRON: The Path to Flourishing—and Freedom

Ian Morgan Cron, a bestselling author, psychotherapist, and Episcopal priest, shares his insights on addiction and personal growth. He discusses how the 12 Steps can be transformative, even for those who don’t identify as addicts. Ian emphasizes the need for community in overcoming isolation and the importance of admitting powerlessness. He argues that real freedom comes from spiritual awakening and the courage to ask for help. The conversation explores the tension between control and surrender, highlighting how embracing vulnerability leads to true fulfillment.
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20 snips
Dec 18, 2024 • 1h 3min

MEGAN HYATT MILLER: Embracing the Unconventional Path

Megan Hyatt Miller shares her inspiring journey as a CEO, highlighting the unexpected lessons learned through personal growth and leadership challenges. She emphasizes the importance of viewing struggles as opportunities for development and resilience. Key insights include the value of simplicity and organization in achieving sustainable success. Miller also explores the balance between professional ambition and personal relationships, underscoring the significance of well-being in effective leadership. This heartfelt discussion is packed with wisdom for anyone seeking fulfillment.
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28 snips
Dec 11, 2024 • 1h 4min

BRAD JOHNSON: More Significance, Less Regret

Brad Johnson, host of the Do Business Do Life podcast and co-founder of Triad Partners, shares his transformative journey from financial advisor to entrepreneur. He emphasizes balancing professional success with personal fulfillment and advocates for embracing challenges as growth signals. Brad highlights the importance of culture and vision in business, exploring how humility and therapy can enhance leadership. He also shares his insights on recognizing time as a valuable asset and the need for adaptive strategies in both work and life.

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